Gokyo Valley Trek

Gokyo Lake Trek is a moderately difficult trek. So, the trekkers must be physically fit and have strong stamina as the trek needs roughly 5 to 7 hours of walking per day. When the height rises, the rocky paths, steep terrains, and high passes become more difficult. 

The maximum height you will encounter in this journey is 5,380 meters at Gokyo Ri. Thus, you need to get enough rest to reach that level of height without risks. 

To acclimate, you will spend an extra day at Namche Bazaar (3440 meters) and hike to Syanboche (3780 meters). Following the scheduled trekking route for acclimatization is also very important to prevent altitude sickness. 

5-7 hours of average walk/trek is required for Gokyo Lake Trek but it depends on your speed and fellow members. 

You could bring your equipment if at all possible. Himalayan Trekkers, on the other hand, will offer you sleeping bags and down jackets.

The trek can be completed without the use of trekking poles but they'll come in handy, especially on the way down. And if you wish to bring trekking poles with you on your trek, you could either bring your own, purchase/rent one from one of the many shops in Kathmandu but Himalayan Trekkers will also provide you trekking poles free of cost if you require and we recommend you to take it from us as it saves money.

You do not need any prior experience for Gokyo Lake Trek because our approach is unhurried and our schedule allows for a nice and steady ascent to high altitude providing you the best chance of enjoying the journey. 

This journey may be completed without any additional training or expertise as long as you are generally fit, can walk for 5-6 hours per day, and can trek/hike a few uphill sections. You must be in good physical condition and maintain a positive mindset. We highly advise you to get involved in any sort of outdoor/physical activities before trekking like jogging, hiking, rock climbing, cycling, cardio, etc.